Tell AI How to Talk to You
as an AuDHDer
Get the (free) AI Preferences Guide
The exact preferences I use so Claude actually works with my brain — instead of one more place I have to mask or work extra hard.
Easily adaptable to other AI tools.
AI defaults to neurotypical communication.
If you've ever felt overwhelmed by a wall of text, or stuck before you even started because nobody told you why — this is for you.
Talking to your brain — in a way it can actually take in — doesn't happen automatically. You have to ask for it.
So I did. I spent hours honing these exact instructions. This is what was created — free, ready to copy and paste into your own settings.
GRAB THE PREFERENCES GUIDE —>
Built for Claude. Works for ChatGPT and Gemini too, with small tweaks.
I’m Adria, AuDHD coach & AuDHD Sparks podcast host who's supported hundreds over the past decade.
I help AuDHD women stop contorting to fit the world and start reshaping their worlds to fit them instead.
Not fixing yourself—building a world where being exactly who you are feels sustainable and alive, not exhausting.
