You Know You Need to Unmask...
But Where to Start?

Get your (free) Unmasking Menu

For AuDHD women, seven possible ways in. Follow what resonates, spark after spark until it locks into place.


(If you've been listening to the AuDHD Sparks Podcast, this menu is where you start putting those concepts into practice.)

    In the Unmasking Menu, you’ll find:

    • Seven specific places to start—from how you dress to how you rest to the life structure you're "supposed" to want

    • Concrete examples your body will recognize (that seam that's screaming by noon, the social event that costs you three days)

    • Sparks, not a homework assignment—things to bounce off of so your brain can find its own way in

    This is for you if…

    • You finally know you're AuDHD, but you're still masking without meaning to

    • You've read the books, done the research, know the theory—but are stuck landing it in your actual life

    • You keep burning out in the same ways, despite trying to change things

    • You're done trying to fix yourself and ready to change your world instead

    Your body already knows what needs to shift.

    But you've been shrinking yourself into whatever takes up less space—smaller, easier for everyone else.

    This menu is about listening to what your bones have been trying to tell you.

    Not just understanding unmasking, but feeling it so whenever you find yourself unconsciously masking again, you can find your way back.

    READY TO START LISTENING?

      Hi, I’m Adria

      (she/her), AuDHD coach, AuDHD Sparks podcast host, great-granddaughter of Sophie, Antonia, Eda and Eliza.

      I've spent over a decade helping hundreds drop the performing, the apologizing, the shrinking—from before I even had the word 'unmasking' for it. Many turned out to be unidentified AuDHDers who'd spent decades masking without knowing it.

      I help AuDHD women stop contorting to fit the world and start reshaping their worlds to fit them instead.

      Not fixing yourself—building a world where being exactly who you are feels sustainable and alive, not exhausting.

      The women before you who couldn't fit the mold? They're with you. This is ancestral work.