You Know You Need to Unmask...
But Where to Start?

Get your (free) Unmasking Menu

    Seven ways AuDHD women can stop smoothing their edges & start living as they actually are.

    You'll also get monthly-ish emails with grounded wisdom to redesign your life to fit.
    Unsubscribe anytime.

    In the Unmasking Menu, you’ll find:

    • Seven specific places to start—from how you dress to how you rest to the life structure you're "supposed" to want

    • Concrete examples your body will recognize (that seam that's screaming by noon, the social event that costs you three days)

    • Permission to follow what resonates instead of forcing what "should" work

    This is for you if…

    • You finally know you're AuDHD, but you're still masking without meaning to

    • You're burning out on repeat and the usual advice keeps missing the mark

    • You look fine from the outside while screaming on the inside

    • You're done trying to fix yourself and ready to redesign your world instead

    Your body already knows what needs to shift.

    You've been translating it into language that won't burden anyone—softening, cushioning, apologizing. This menu helps you listen to what your bones have been trying to tell you.

    (And if you've been listening to the podcast, this menu is where you start putting those concepts into practice.)

    READY TO START LISTENING?

      You'll also get monthly-ish emails with grounded wisdom to redesign your life to fit.
      Unsubscribe anytime.

      Hi, I’m Adria

      (she/her), AuDHD coach, AuDHD Sparks podcast host, great-granddaughter of Sophie, Antonia, Eda and Eliza.

      I've spent over a decade helping hundreds design lives that actually fit. Many turned out to be unidentified AuDHDers who'd spent decades masking without knowing it.

      I help AuDHD women stop contorting to fit the world and start redesigning their worlds to fit them instead.

      Not fixing yourself—building a world where being exactly who you are feels sustainable and alive, not exhausting.

      The women before you who couldn't fit the mold? They're with you. This is ancestral work.